Subcutaneous Fat is the fat we find under the skin. It can be removed by liposuction but it will rebound.
Visceral Fat is the fat that envelop our organs. Unfortunately, visceral fat predisposes humans to many types of serious illneses. The most serious illnesses are Diabetes and Cardio-Vascular (or Heart) Disease. The reason for this predisposition towards these serious diseases is the fact that visceral fat releases large quantities of triglycerides and low density lipoproteins into the blood stream.This fact is so important that physicians around the world advise their patients to keep their weight low in order to have less visceral fat.
Dieting may decrease your visceral fat but it is not the best way. Exercise can decrease visceral fat but with our busy lifestyle most of us don't have time to exercise. Exercise causes elevated aerobic metabolism, which in turn increases the production of killer molecules known as free radicals, prompting concern about enhanced damage to muscles and other tissues.
Whatever weight loss program, diet, pills and surgery you undergo in order to bring back that sexy figure you had, as long as it won't decrease your visceral fat you won't permanently loss that stubborn fat. You're just wasting your money.
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